Group Fitness That Can Change Your Life

When Lance Farrell established Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To embolden others to live with power and purpose. That’s precisely what our 10-Week Challenge in Ankeny does.

With its roots in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll go on a journey you never thought was achievable!

You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and strength in Ankeny? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re have a reputation for fitness kickboxing. We were one of the first in the industry to add cardio kickboxing into a inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unparalleled.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll develop your core strength, your flexibility, and your confidence. And you’ll have a blast doing it!

Kickboxing Classes

Strength Training

Our structured strength training classes help you equalize your body composition by creating strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and heal.

Strength Training

Nutrition

Sustaining your body for top performance is key to your success. The good news? Learning what to eat isn’t complicated! We’ll customize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, enduring habits with advice and accountability from your coach. From the beginning you’ll experience greater stamina and energy.

Nutrition

$1,000 Challenge

Even before you finish your 10-Week Challenge, you’ll see significant changes in your body, your health, and your perspective toward life. What could be greater? How about an extra $1,000? Each Farrell's location gives away a $1,000 prize every session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.