Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Ankeny, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Ankeny? Let us demonstrate it for you! Our programs are created for people of all fitness abilities, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training techniques, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Rick B.
Rick B., South Ankeny, IA
“The FIT members in my class were just as welcoming and encouraging. I made some new friends for sure.”
Deb G.
Deb G., North Ankeny, IA
“The Farrell's program cranked up my workouts, pushed me to get to my Level 10, and allowed me to earn the type of results I was looking for.”
Miranda B.
Miranda B., South Ankeny, IA
“I had fewer days where I felt extremely fatigued, I was sleeping better, I was eating healthier, and I had less issues with joint pain and headaches.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Sept 28 - Dec 7

Meet the Farrell's Ankeny Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best way to lose weight and burn fat. Plus, they're short, so they work with your lifestyle. Want to attend a HIIT class? Try week at no cost at your local FXB.
12 Benefits of HIIT HIIT exercises are fast and fit with for your schedule. Even better is how your body acts after the workout. These exercises lead to afterburn by increasing your metabolic rate. Simply put, you continue to burn calories after completing your workout—even while relaxing on the couch! HIIT workouts build muscle and speed up your metabolism. This helps your body burn fat for longer periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Enhances endurance Strengthens cardiovascular well-being Improves blood vessel function Promotes blood sugar stability Increases oxygen use Decreases resting heart rate and blood pressure Negates age-related muscle decline Triggers human growth hormone production Builds fast-twitch muscles Promotes brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve developed a simple yet effective HIIT workout you can do almost anywhere. And you don’t need any equipment! Perform each exercise for 45 seconds, then rest 15 seconds between each movement. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, add muscle and enhance your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Need to get started with a likable and effective workout? Check out group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.