If you’re thinking about joining a new gym or fitness program in Ankeny, there’s a good possibility that one of your main goals is to lose weight. But what does losing weight really entail? Is there a distinction between losing weight and losing fat?
Weight loss is different from fat loss. It’s critical to understand the two to help you achieve your goals. And keep them.
Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight can lead to a lighter number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t receive the effect you’re looking for. And it’s not manageable long-term.
Why? Muscles are machines that burn fat. Muscle density influences your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will burn.
Less muscle tissue also results in decreased absorption of nutrients. When your body can’t properly get the nutrients it needs, it stores your food as fat deposits, in lieu of burning the food like fuel. The more muscle you have, the more calories your body can burn. This happens when you’re resting.
When you lose weight, you also shed water. Your muscles are 70% liquid and dropping beneath that composition results in dehydration and muscle loss. In the end, it may create muscle atrophy, which further reduces your metabolic rate.
The most accurate way to analyze your body makeup is body fat percentage. Think about two people. Both have matching height and weight, but one has a decreased body fat percentage.
While both adults have the same weight on the scale, their internal body fat composition is different. The person with less body fat will probably be stronger since they have a larger amount of muscle. Consequently, they’ll wear a smaller shirt and pant size since they have a smaller amount of fat.
So, what’s the wisest method to lose weight? By sticking with strength training to add more muscle while burning fat at the same time. We recommend sticking with a fitness program that you have fun with. HIIT, also called high intensity interval training, is scientifically proven to torch fat and enhance your metabolic rate.
Whichever workout program you choose, it’s essential to fuel with a healthy diet and enough hydration.
Stop Using the Scale
We recommend ditching the scale, because it isn’t a complete representation of your body’s composition. When you use it next, question yourself, does it really matter how much I weigh? Or are you more focused on loving the way your clothes look when you get prepared every day?
We desire for you to think about how your body feels, instead of the digits on a screen. Want to find out more about ditching your scale forever? You can find out more about the healthy lifestyle we teach at FXB Ankeny during your free week. We’ll teach you how you can change yourself—inside and out!