How to Stay Healthy When the Gym is Closed in Ankeny
It's Kickboxing Day

How to Remain Healthy While Staying Home

With everything happening in the world at the moment, most of us are spending more time in our homes. It can feel difficult to keep up with a healthy lifestyle when your gym in Ankeny is closed.

You might have transformed into the educator, chef, and parent in your house. Perhaps you are working from home now and striving to set up some structure in your day.

Through the course of these unpredictable times, it can be tempting to spend more time on the couch, checking the news and Netflix, and gradually falling out of a day-to-day workout routine. We may be stuck at home, but we can still make ways to maintain healthy habits! Take a look at our preferred helpful activities you can add into your new day-to-day routine to be active, boost your immune system, and create momentum toward attaining your wellness targets.

Incorporate Home Workouts

One benefit of spending more time at home is the flexibility in your everyday schedule. Think about your day. Where can you make just a few minutes for an at-home workout? A successful exercise session doesn’t need to go on forever to be helpful. As long as your heart rate goes up, you will create fat and calorie-burning benefits! Check out our 12-minute home fitness class you can do anytime, anywhere!

Involve Your Kids in Your Workout

The pools may not be available, but there are still hundreds of ways to incorporate fun projects your kids will want to do. After all, staying active isn’t just for grownups! Here are a selection of our favorite fun (and free!) ways the entire family can get all together:

  • Take a nice, long walk
  • Take a frisbee outside in the sunshine (hello Vitamin D!)
  • Head out for a bike ride or roller skate journey
  • Create a floral arrangement with your homegrown blooms
  • Play ball in the yard
  • Grab your sidewalk chalk and create a driveway work of art
  • Have a dinner cooking competition
  • Crank up the music and have a dance break

Prepare Healthy Meals

Are you attempting to stay out of shopping for groceries? No problem! Right now is the time to innovate in the kitchen and incorporate your favorite canned goods and frozen foods. With the kids out of school, hectic days working from home, and everyday household chores, keep your meals simple this summer.

At FXB, we make good nutrition easy for our members. Grab your preferred protein type from the freezer, select a carb for your side, and mix in some healthy fat. And you’re done: a healthy supper with little to no fuss. (And if it’s your fun day, pick up a pizza and hang at home!)

FXB is Here to Support You with Virtual Fitness Classes

At Farrell's Ankeny, the most meaningful thing is the health and well-being of our members. If you’re having trouble staying active, call us! Your head coach and manager will be here to help you with digital workouts, nutrition plans, and a safe space for support. Farrell's Ankeny is more than a place to work out—it’s a community you can count on.

Back to Blog