8 Ways Strength Training Improves Your Health
Daily strength training:
- Encourages weight loss.
- Enriches heart health.
- Fortifies bone density.
- Minimizes joint pain.
- Lowers blood pressure.
- Boosts your metabolism.
- Adds lean muscle.
- Helps you look and feel better! (1)
Helps Prevent Muscle Loss as You Age
Being active becomes even more crucial as we mature. A middle-aged adult will lose an average of 3 percent of their muscle mass annually. (2) This degenerative loss of muscle mass is known as sarcopenia. (The exact interpretation of sarcopenia is “loss of flesh.”) Sarcopenia is a “use it or lose it” circumstance.
If you don’t test your muscles to get stronger, they will one day degenerate. Living a sedentary lifestyle increases your risk of having sarcopenia. This loss of muscle includes diminished quality of muscle tissue, strength, and flexibility. (3)
Helps Prevent Osteoporosis and Builds Bone Density
For women, weekly strength training becomes even more important. Women naturally have smaller, slimmer bones than men; and at the age of 30, women’s bone density peaks. As women mature, estrogen levels decrease, resulting in further reduced bone strength, (4) which can result in osteoporosis.
Osteoporosis is a disease that lessens the quality and mass of your bones. (The actual interpretation of osteoporosis is “porous bone.”) Bones are just like your muscles–if you don’t push your bones to get stronger, they become delicate.
But the good news is, strength training builds bone density and develops strong muscles! Frequent strength training, in addition with a healthy lifestyle and balanced diet, can help stop osteoporosis and cope with sarcopenia–and in some cases, even reverse it! (5)
Combats Stress, Anxiety and Depression
Not only is strength training important for a strong, healthy body–but it supplies numerous mental health benefits too! Studies show that strength training, even two days per week, helps cope with stress, anxiety, and depression. (6) Not only can strength training lead to peace of mind, but it also enhances self-confidence and helps develop a healthy body image.
Try a Free Week at FXB of Ankeny
The biggest piece of strength training is to discover an activity you enjoy and keeping with it! At Farrell’s of Ankeny, our certified instructors lead strength training classes three days per week, alternating upper and lower body days to give your muscles adequate time to recover. Try a free week today and discover how you can burn fat, build muscle, and boost your confidence with Farrell’s!