It's Kickboxing Day

Farrell's Teen Challenge

We educate teens on more than physical fitness in Ankeny. We instruct them on healthy habits for life. Farrell's Teen Challenge incorporates kickboxing, strength training, and nutrition education. But we also introduce key life skills such as self-discipline, respect, the value of creating goals, and so much more!

A Fun Way to Stay Active

Designed after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an entertaining method for staying active. Our program helps kids from grade six through high school stay in shape, develop endurance for sports, or just avoid the couch! At Farrell's, teens will be introduced to the fundamentals of healthy living to make a meaningful impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge incorporates many of the principles of martial arts. Over eight weeks, teens take part in weekly mat discussions. They’ll learn strong life lessons such as:

  • Setting goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's is free of judgement. Teens will experience the same smiles, support, and motivation here that adults do. And no matter if they're an outstanding athlete or need to increase their self-esteem, they’ll be welcome at Farrell's. We’re a family, and we’re here to help everyone achieve their peak potential!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in Ankeny, please email us or call 515-289-0600.