It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll add strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to have enough time for muscle groups to recover and build.

You don’t need expensive weight machines to get excellent results. Resistance bands are the central piece of equipment used at Farrell's and offer the same benefits of weights, but with less impact. Bands are highly effective for working muscles, and they make it easy to modify resistance for all fitness levels. We provide bands in an assortment of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors lead you through paced workouts that tire the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors balance classes by alternating combinations of repetition and resistance.

Need modifications? No problem! Our instructors can modify any exercise to meet your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is critical for achieving your goals. When you lose body fat and make lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get simpler. But did you realize that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes at no charge. Enroll in a free week with Farrell's Ankeny and kick off your transformation now.