It's Upper Body Day

Fitness Kickboxing

Farrell's helped develop group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun packaged into one class in Ankeny, you’re in the right spot! We bet it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always switch things up to keep classes engaging.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unmatched. Rotating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class squeezes a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are ideal for stress relief. Even more important, HIIT provides you with heart health, strengthening your cardiovascular system and reducing the risk of heart disease.

Our HIIT classes are so effective that they don’t need to be long! In only 45 minutes, you get a workout that not only accommodates your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location incorporates Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your exertion during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re burning calories, Myzone knows it!

Farrell's instructors also use Myzone to customize classes to be as effective as possible, giving your coach useful information to help you reach your potential. And don’t forget about the members of your Farrell's family! You’ll be able to join up with them through the app] to motivate each other and engage in fun Myzone-specific challenges.


Never done cardio kickboxing before? No ploblem, you can go at your own speed and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got your back. We can adapt any exercise to help you through physical challenges to get the best workout.

Inspired by the craft of Taekwondo, our 45-minute cardio workouts burn fat and enhance your cardiovascular health. These quick-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Boost confidence. And you’ll have a good time doing it!

Kickboxing at Farrell's Ankeny 
Try Fitness Kickboxing for Free
Try a week on us and see for yourself how fun a workout can be. It wont take you long to learn youre capable of more than you ever dreamed.